OKRA
The Green Pod with Global Fans
Okra—also called “lady’s fingers”—is one of those vegetables that comes with stories. From Southern gumbo pots to Indian curries, this bright green pod has made its way around the world and into the hearts (and kitchens) of many. Known for its unique texture, impressive nutritional profile, and rich cultural roots, okra is a must-have for produce aisles, chefs, and health-conscious home cooks alike.
Grown under the warm Florida sun, our okra is fresh, firm, and packed with purpose—from the field to every flavorful dish it inspires.
Origin
Peak Season
EARTHY NOTES
SUBTLY HERBAL
PICKS UP SPICES
EARTHY NOTES SUBTLY HERBAL PICKS UP SPICES
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Okra’s natural mucilage makes it a digestion hero, supporting gut health and keeping things moving.
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Loaded with antioxidants like quercetin and flavonoids that help reduce inflammation and support cardiovascular wellness.
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Studies suggest okra may help regulate blood glucose levels—a win for metabolic health.
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High in vitamin C, magnesium, and folate, with barely any calories. What’s not to love?
Why Your Body Loves Okra
Cultural and Culinary Connections
IN THE AMERICA SOUTH…
Okra is soul food—used in generations-old gumbo recipes and fried up as a crispy side dish at Sunday suppers.
IN INDIAN CUSINE…
It’s called bhindi and often sautéed with turmeric, cumin, and onions.
IN WEST AFRICAN COOKING…
Okra is essential to stews and sauces, celebrated for both its flavor and symbolism of community and resilience.
Insider Tip
To reduce the natural “slime” (aka mucilage), cook okra over high heat or add a splash of lemon juice or vinegar. Want it crispy? Go for roasting or pan-frying and keep it dry before cooking.